Mindfulness Sessions led by Stamford Mindfulness Project
Saturdays, July 22-August 12
9am-9:45am
Veterans Memorial Park (130 Atlantic Street)
Join us this July for our free four-week crash course into mindfulness with sessions led by our team of certified therapists and mindfulness teachers. In the four weeks, we will guide participants through introductory mindfulness topics and help guide each participant to find ways they can include these techniques in their everyday lives.
The teachers especially plan this program to ensure that participants leave with sufficient knowledge to start a healthy mindfulness practice of their own.
Stamford Mindfulness: Intro to Mindfulness Course
July 22nd: Session 1: Intro to Mindfulness Meditation, led by Ms. Kendra Waldman (@kendrawaldman)
July 29th: Session 2: Mindfulness with Shirali led by Shirali Agrawal, Ph.D
August 5th: Session 3: Mindfulness with Kendra, led by Ms. Kendra Waldman (@kendrawaldman)
August 12th: Session 4: Mindfulness with Monica led by Dr.Monica Jain (@mindfulmonicajain)
Please bring a yoga mat or blanket to sit on.
Follow Stamford Mindfulness on Instagram! @stamfordmindfulness!
