New to yoga and want to understand a few things, like what is vinyasa anyway? Let's demystify that along with yoga breathing, poses, relaxation, etiquette and more. Leave feeling confident and comfortable to hop in a yoga class anywhere.
Guided deep relaxation to release, relax and integrate the multitude of experiences we collect each day. The perfect way to start your weekend feeling refreshed and recharged. Open to all […]
Explore our deeper inner selves as we release, relax and reset through a flowing and fun experience of breathwork, yoga, journaling and meditation, May is for mental clarity, curiosity and […]
As the day winds down, immerse yourself in a transformative sound experience with this evening sound bath with Lisa Baker. Let the ethereal tones of the sound bowls, delicate chimes, […]
A Sunday Special soft yin yoga practice and serenade. Jen serves up Yin Yoga to traverse muscular and myofascial release, creating space and mobility around large joints in shoulders, hips […]
