Join Saralexi for a slow and nurturing yoga flow to release physical tension for a sharing circle, journaling and meditation on the yoga concepts Santosha and Asmita, AKA contentment and […]
As the day winds down, immerse yourself in a transformative sound experience with this evening sound bath with Lisa Baker. Let the ethereal tones of the sound bowls, delicate chimes, […]
A Sunday Special soft yin yoga practice and serenade. Jen serves up Yin Yoga to traverse muscular and myofascial release, creating space and mobility around large joints in shoulders, hips and spine. Robert fills the room with original acoustic music to complement your practice. A nourishing combo to feed your soul. No experience is needed, […]
With Jenn Irwin and Robert Ortner! A Sunday Special soft yin yoga practice and serenade. Jen serves up Yin Yoga to traverse muscular and myofascial release, creating space and mobility around large joints in shoulders, hips and spine. Robert fills the room with original acoustic music to complement your practice. A nourishing combo to feed […]
A Sunday Special soft yin yoga practice and serenade. Jen serves up Yin Yoga to traverse muscular and myofascial release, creating space and mobility around large joints in shoulders, hips and spine. Robert fills the room with original acoustic music to complement your practice. A nourishing combo to feed your soul. No experience is needed, […]
As the day winds down, immerse yourself in a transformative sound experience with this evening sound bath with Lisa Baker. Let the ethereal tones of the sound bowls, delicate chimes, rhythmic drums, and soothing percussion wash over you. This carefully crafted sonic journey is designed to melt away tension, quiet the mind, and restore inner […]
Explore our deeper inner selves as we release, relax and reset through a flowing and fun experience of breathwork, yoga, journaling and meditation, May is for mental clarity, curiosity and playful manifestation. Gemini energy ruled by Mercury is associated with communication, adaptability and intellect. Embracing change, foster curiosity and enhance social connections in this is […]
All are invited to a casual community evening welcoming the art of The Vintage Bug. Meet the artist, Kimberly O"Neill, view the work, mix, mingle and enjoy refreshments. Paintings will be on display and for sale from May 22 - mid-August. This a free event.
Guided deep relaxation to release, relax and integrate the multitude of experiences we collect each day. The perfect way to start your weekend feeling refreshed and recharged. Open to all […]
New to yoga and want to understand a few things, like what is vinyasa anyway? Let's demystify that along with yoga breathing, poses, relaxation, etiquette and more. Leave feeling confident […]
Explore our deeper inner selves as we release, relax and reset through a flowing and fun experience that includes seasonal breath work, yoga, journaling and meditation. April is for grounded growth, laying the foundations for our planting. New moon in Taurus loves comfort, consistency and stability. This month Sachi will guide us to create intentions, […]
