Community Care Restorative Yoga + Meditation is a slow, supportive class for anyone who needs a soft place to land. Restorative yoga is a very gentle style of yoga where your body is supported by props like bolsters and blocks. You rest in simple shapes for several minutes at a time so the nervous system […]
A Thursday evening special, a soft yin yoga practice with acoustic serenade. Jen serves up Yin Yoga to traverse muscular and myofascial release,This practice is slow, stretchy, mindful and accessible to everyone. Robert fills the room with original acoustic music to complement your practice and guides a deep relaxation to complete the experience. A nourishing […]
Community Care Restorative Yoga + Meditation is a slow, supportive class for anyone who needs a soft place to land. Restorative yoga is a very gentle style of yoga where your body is supported by props like bolsters and blocks. You rest in simple shapes for several minutes at a time so the nervous system […]
Community Care Restorative Yoga + Meditation is a slow, supportive class for anyone who needs a soft place to land. Restorative yoga is a very gentle style of yoga where your body is supported by props like bolsters and blocks. You rest in simple shapes for several minutes at a time so the nervous system […]
Community Care Restorative Yoga + Meditation is a slow, supportive class for anyone who needs a soft place to land. Restorative yoga is a very gentle style of yoga where your body is supported by props like bolsters and blocks. You rest in simple shapes for several minutes at a time so the nervous system […]
In this workshop, we’ll bridge the calming practice of meditation and the exploratory practice of tarot reading. When we quiet the outer noise and tune into our inner world, we can more readily tap into the wisdom that is present within. With tarot, we aren’t predicting the future; we’re tuning into a language of symbolism […]
Community Care Restorative Yoga + Meditation is a slow, supportive class for anyone who needs a soft place to land. Restorative yoga is a very gentle style of yoga where […]
An entertaining evening in good company to benefit a great cause - Ann's Place. The theme for the evening is Unexpressed. Join us for wholesome, enriching fun as an audience […]
An entertaining evening in good company to benefit a great cause - Ann's Place. The theme for the evening is Unexpressed. Join us for wholesome, enriching fun as an audience member or participant. Sala Tree Yoga House will be transformed into an Open Mic theater for the night. Presenters sharing short acts of acoustic music […]
The Harmonic Mindfulness Soundbath is a 75-minute deep listening and meditation experience designed to support relaxation, emotional release, and inner healing. For this Soundbath, we will ground into the stillness and quietude that the winter offers us while cultivating the inner warmth that keeps us inspired. The session begins with a grounding meditation that invites […]
The Harmonic Mindfulness Soundbath is a 75-minute deep listening and meditation experience designed to support relaxation, emotional release, and inner healing. For this Solstice Soundbath, we will ground into the stillness and quietude that the winter offers us while cultivating the inner warmth that keeps us inspired. The session begins with a grounding meditation that […]
Make and take home beautiful meditative art. Supplies, meditation and instruction will be provided to create freehand mandalas. Open to all, no experience needed. Matthew's mesmerizing art has been on […]
Monthly activity, sharing and connection for people who are sober or in recovery from any life debilitating or life changing events. Come enjoy an evening of nourishing and wholesome activity […]
Monthly activity, sharing and connection for people who are sober or in recovery from any life debilitating or life changing events. Come enjoy an evening of nourishing and wholesome activity and community. July 5:00-5:45 introduction and guided drawing lesson (beginner friendly) ~Break/Self-service Tea~ 5:50-6:30 optional sharing circle This is a free event though we appreciate […]
Join Saralexi for a slow and nurturing yoga flow to release physical tension for a sharing circle, journaling and meditation on the yoga concepts Santosha and Asmita, AKA contentment and identity (ego). Take time with the inquiry, “What makes me think I’m not already whole?”. This experience is open to all levels of experience. Bring […]