4th Trimester Moms group – 5 week series

Join our nurturing new mothers group. Connect with other new moms in the 4th trimester. The first few weeks after birth can feel overwhelming, exhausting and lonely. This group is a safe and nurturing place to gather with other mamas who are in the same stage of life. Each week, you will have an opportunity to check-in and share where you are in this moment, and hear others do the same. Sharing your postpartum journey in a group setting, creates unity and community. You will leave the group feeling connected, and will have formed meaningful relationships with other new moms.

We explore topics each week, which may include: Sharing your journey from birth-now, feeding & sleep, pelvic floor health, introduction to tummy time and positions to help with reflux, soothing and sleep, self care, what’s next (meeting family, transitioning to public life with baby, back to work and more). Facilitated by Kimberly Motill, Certified Perinatal Wellness Coach, Perinatal Mental Health Group Leader, in collaboration with other local certified perinatal practitioners. Come as you are. Babies can feed, sleep, diapers changed, whatever you and your baby need can all happen in our space. This program is designed to support you and your baby in the first 3 months of the postpartum period. 2nd and 3rd time mamas are encouraged to attend – You are a new mom right now! 5 Week series, on Mondays at 1:00pm beginning September 8th 2025 Class dates 9/8, 9/15, 9/22, 9/29, & 10/6