Community Care Yoga & Meditation
March 30, 2026
Community Care Restorative Yoga + Meditation is a slow, supportive class for anyone who needs a soft place to land.
Restorative yoga is a very gentle style of yoga where your body is supported by props like bolsters and blocks. You rest in simple shapes for several minutes at a time so the nervous system can settle and the body can soften. No yoga experience needed.
Each class will begin with a short guided meditation, followed by restorative postures with options and plenty of permission to pause, adjust, or rest at any time.
Many people leave feeling more grounded, calmer, and more spacious.
Mondays Feb 2 to Mar 9, 2026
7 to 8 PM ET
Sala Tree Yoga House, 135 Atlantic St, Stamford CT
Suggested $20 | Pay what you can
No one turned away for lack of funds
Register through the Sala Tree schedule.
