Join us for a wide variety of FREE outdoor fitness classes in Latham Park!

No prior registration is needed.  All classes are on a first come, first served basis and subject to weather conditions.  Participants must sign a waiver (valid for the entire season) Sign Waiver
Please bring a mat for all yoga classes & Boot Camp and Power Workout
Classes will run May 16-July 3 and August 15-September 25

TUESDAYS:
Boot Camp with Chelsea Piers
6:30PM

WEDNESDAYS:
Bollyfitness with NEHA
6:30PM

THURSDAYS:
Yoga with Chelsea Piers
6:30PM

FRIDAYS:
Zumba with Stamford YMCA: Y without Walls
6:30PM

SATURDAYS:
Yoga with Dew Yoga
9AM

SUNDAYS:
Power Workout with Rumble Boxing Stamford
9AM
(No Class May 22)

Please bring a mat for all yoga classes & Boot Camp and Power Workout

About the Classes:
Boot Camp: An interval training class that mixes body weight exercises with cardio and strength training that’ll have you sweating and your muscles burning. Leave the class feeling strong, powerful and accomplished.

Bollyfitness: Put on your dancing shoes and sweat it out! Bollyfitness brings you a mix of dance & fitness & makes you groove to Bollywood beats (Indian style) for a fun-filled, high energy workout.

Yoga: Revitalize your body, relax your mind, and reduce stress with slow, gentle flows and asanas (poses) to increase your strength and flexibility.

Zumba: Dance fitness classes that are fun, energetic, and make you feel amazing. Perfect For Everybody and every body! Each class is designed to bring people together to sweat it on.

Power Workout: Learn 6 punches, the fundamentals of boxing, experience the notorious Rumble Round and sweat in style during the full body, HIIT workout. Shadowboxing in the park is just a taste of the full in-studio Rumble experience–you can picture the lights, hitting the bags and working the weights all custom to Rumble Boxing.