Join us for a wide variety of FREE outdoor fitness classes in Latham Park AND Veterans Memorial Park!

No prior registration is needed.  All classes are on a first come, first served basis and subject to weather conditions.

Participants must sign a waiver (valid for the entire season) Sign Waiver

Please bring a mat for Yoga and Power Workout 

UPDATE: Classes will run May 13-September 29 (no break in July/August)

Location: Latham Park

TUESDAYS, 6:30PM
Bollyfitness with NEHA
(no class July 9, 16 & 23)

WEDNESDAYS, 6:30PM
Yoga with Dew Yoga

SUNDAYS, 9AM
Power Workout with Rumble Boxing Stamford
(no class June 2)

Location: Veterans Memorial Park

THURSDAYS, 6:30PM*
Zumba with Ana
(no class on July 18)
*5:30pm start on May 23, June 20, August 22 and September 12

SATURDAYS, 9AM
Yoga with Dew Yoga

About the Classes:
Bollyfitness: Put on your dancing shoes and sweat it out! Bollyfitness brings you a mix of dance & fitness and makes you groove to the Bollywood beats (Indian Style) for a fun-filled, high energy workout.

Yoga: Revitalize your body, relax  your mind and reduce stress with slow, gentle flows and asanas (poses) to increase strength and flexibility.

Zumba: Dance fitness classes that are fun, energetic and make you feel amazing. Perfect for everybody and every body! Each class is designs to bring people together to sweat it on.

Power Workout: Learn 6 punches, the fundamentals of boxing, experience the notorious Rumble Round and sweat in style during the full body, HIIT workout.  Shadowboxing in the park is just a test of the full in-studio Rumble experience–you can picture the lights, hitting the bags and working the weights all custom to Rumble Boxing.